What are the Benefits of Pilates in a group or 1-2-1 available
All Summer Events are listed below
Upcoming Dates in Hildenborough
-✨ A Retreat with a Difference ✨
Saturday 5 September 2026
Step away from the busyness of everyday life and give yourself the time and space to truly reset…
Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿
This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.
💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air
This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.
🗓 Saturday 5 September
⏰ 11:00am – 4:00pm
📍 Hildenborough
£ 95 lease bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰
✨ Spaces are limited
📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com
💫 Give yourself something truly special to look forward to.
Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.
Benefits Include:
Improved mood and emotional balance
Deeper relaxation and stress relief
Lower blood pressure
Boosted immune system
Better sleep quality
During the Session, You May Experience:
A sense of deep calm and inner stillness
Gentle body sensations or energy shifts
Vivid dreams or visual imagery
Emotional release
The sound moving through and around you
Each session is a unique journey, and every participant’s experience is beautifully individual.
Market House: 130 high Street Tonbridge Sunday candlelit Gong Bath Breath-work
Prepare for the week end , A ritual to reset you mind body and spirit
✨ StandUp Paddleboarding Ana & Gong Bath ✨
with Ana | Breath4mind
An invitation to pause…
to soften…
to simply be.
Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.
Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.
A refined, intimate experience in nature.
No effort. No expectation. Just presence.
📍 The Beacon, Tunbridge Wells
27 September | 6pm
✨ Limited spaces | Advance booking essential
🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140
A moment for you… nothing else required.