Deep Relaxation Sound Bath & Gong Meditation
At Breath4Mind, I believe that true relaxation and inner balance come from nurturing the body, mind, and spirit. My restorative therapies — including my signature Gong Bath and Sound Healing sessions — are designed to help you unwind, reset, and restore harmony from within.
The Healing Power of Sound
🌿 Benefits of Gong Bath & Therapeutic Sound Healing in a group or 1-2-1
Experience the profound benefits of a sound bath meditation, where powerful healing frequencies help bring your whole being back into balance:
Boosts the immune system and promotes overall health
Balances and harmonises the body on a molecular and cellular level
Reduces stress, anxiety, and tension
Improves sleep quality and deep relaxation
Lowers blood pressure and supports detoxification
Awakens intuition and higher consciousness
Expands creativity, clarity, and focus
Clears energy blockages that may cause pain or emotional distress
Our Mission
Each session is a journey inward — a chance to slow down, breathe deeply, and reconnect with yourself.
We begin with gentle breath awareness and mindful movement to release tension and open the body. Then, as you lie down or sit comfortably, you’ll be immersed in the soothing sounds of:
Gongs
Crystal and Nepalese singing bowls
Chimes and ocean drums
Vocal toning and other sacred instruments
There’s no effort required — simply relax, receive, and allow the sounds to wash over you.
As the session unfolds, the frequencies of the gong help retune your body’s natural vibration, guiding you from disharmony to a state of balance and calm. We end in stillness, allowing the vibrations to settle before gently returning to full awareness — grounded, peaceful, and renewed.
Whether you’re new to sound healing or an experienced meditator, this is your sanctuary for rest, renewal, and reconnection.
FAQs
What is a gong bath?
A gong bath is a sound healing experience. A gong bath is a deeply relaxing sound meditation where you are immersed in the healing vibrations of gongs and other soothing instruments.
As you lie down or sit comfortably, waves of sound gently wash over you, calming the mind, releasing tension, and restoring balance to the body and spirit.
The vibrations help quiet mental chatter, reduce stress, and promote a profound sense of peace and well-being — leaving you refreshed, re balanced, and renewed.
How long does it last?
A gong bath typically last between 60 and 90 minutes. During the session, you are immersed in the healing vibrations of gongs and other soothing instruments.
What should I bring?
Bring a mat, blanket or two, a pillow some water and comfortable clothing.
.A gong bath is suitable for most people and can be enjoyed by anyone seeking relaxation, stress relief, and balance.
However, because the vibrations can be very powerful, it may not be recommended for those in the first trimester of pregnancy, with sound sensitivity, epilepsy, or serious heart conditions.
If you have any medical concerns, please contact us before attending — we’ll be happy to discuss how to make your experience safe, comfortable, and deeply restorative.
Is it suitable for everyone?
Can I attend if pregnant?
After the first trimester, many pregnant people find sound sessions very relaxing — especially when the volume is gentle and they are comfortably supported with cushions or seated rather than lying flat.
If you are pregnant, please let your facilitator know beforehand so the session can be adjusted for your comfort and safety.
Always check with your healthcare professional before attending, to ensure it’s right for you and your stage of pregnancy.
Breathwork and Sound bath with gentle somatic exercises:
When and where :
📅 Sunday 17 may 2026 (Fully booked)
Next : 7 June 2026
🕕 From 5 to 6.30 pm £25
Market House Tonbridge
130 High Street
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Upcoming Dates in Hildenborough
-✨ A Retreat with a Difference ✨
Step away from the busyness of everyday life and give yourself the time and space to truly reset…
Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿
This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.
💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air
This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.
🗓 Sunday 24 May & Saturday 4 July
⏰ 11:00am – 4:00pm
📍 Hildenborough
💷 £75
Please bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰
✨ Spaces are limited
📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com
💫 Give yourself something truly special to look forward to.
Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.
Benefits Include:
Improved mood and emotional balance
Deeper relaxation and stress relief
Lower blood pressure
Boosted immune system
Better sleep quality
During the Session, You May Experience:
A sense of deep calm and inner stillness
Gentle body sensations or energy shifts
Vivid dreams or visual imagery
Emotional release
The sound moving through and around you
Each session is a unique journey, and every participant’s experience is beautifully individual.
Hildenborough : Friday Summer Outdoor Gong Bath
Prepare for the week end , A ritual to reset you mind body and spirit
.📅 Friday 5 June /Friday 26 june / Friday 17 July/ friday 31 July
🕕 From 6.30 pm to 8 pm. £25
Location will be share after booking
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Don't hesitate to contact me for more info ,
With kindness,
Nadia
✨ StandUp Paddleboarding Ana & Gong Bath ✨
with Ana | Breath4mind
An invitation to pause…
to soften…
to simply be.
Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.
Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.
A refined, intimate experience in nature.
No effort. No expectation. Just presence.
📍 The Beacon, Tunbridge Wells
12 July | 6pm
16 August | 6pm
27 September | 6pm
Private Spa Experience
📍 Battle
25 July | 4–6pm
✨ Limited spaces | Advance booking essential
🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140
A moment for you… nothing else required.