Breathwork and Meditation for Nervous System Support
Live and Online Breathwork & Meditation Course
(1 hour or 30-minute sessions available)
How Breathwork and Meditation Are Used in Modern Life
Today, Breathwork and Meditation are recognised globally as powerful tools for enhancing well-being and performance. Leading organisations such as the NHS, Google, Intel, Bank of America, and even the US military incorporate these practices to reduce stress, increase focus, and improve overall resilience.
Simply put, breathwork uses controlled breathing techniques to intentionally adjust the rhythm, depth, and pace of your breath, helping to enhance physical, mental, and emotional balance.
Do You Experience…
Stress or tension
Lack of focus or mental clarity
Negative thoughts or busy mind
A need to feel calmer, more connected, and grounded
Your breath is essential — it brings oxygen into your body so you can thrive. When you’re stressed, your breathing pattern changes, affecting your entire system. Breathwork helps to soothe stress and restore balance to both body and mind.
What You Will Gain
Through guided practice, you’ll learn how to use your breath intentionally to:
Calm your nervous system and reduce anxiety
Improve focus and energy
Release physical and emotional tension
Break unhelpful patterns and regulate emotions
Anchor your mind in the present moment
Breathwork is unique — it’s the only autonomic function you can consciously control to influence your state of well-being. By changing your breath, you can change how you think, feel, and respond to life’s challenges.
Course Overview
During each session, you’ll be guided to bring awareness to your breathing — noticing the sensation of air as it moves through your nose and lungs, the rhythm of your inhale and exhale, and how your body responds.
The power of breathwork lies not only in the breathing itself, but in the mindfulness and presence that accompany it.
Requirements
Set aside time daily to practice breathing and meditation for lasting benefits
Find a quiet space where you can relax without distraction
Commit around 1–2 hours per week to participate fully
Bring an open mind and leave judgement behind
Who Can Benefit
This course is suitable for everyone — young and old.
One breath at a time, you’ll move towards greater focus, calm, and clarity, achieving tangible results without years of intense practice. Breathwork is for anyone, anywhere, right now.
Online Course Details
Start Date: Monday, 12 January 2026
Time: 7:45 – 8:15 AM (Online)
Payment: In advance
All sessions are recorded and saved for replay.
Private 1:1 sessions are also available.
In-Person Course
Duration: 6-week course
Details: Please contact me directly for more information.
Payment: In advance
If you are on a low income or receiving benefits, please email me privately — cost should never be a barrier to your well-being.
Breathwork and Sound bath with gentle somatic exercises:
When and where :
📅 Sunday 17 may 2026 (Fully booked)
Next : 7 June 2026
🕕 From 5 to 6.30 pm £25
Market House Tonbridge
130 High Street
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Upcoming Dates in Hildenborough
-✨ A Retreat with a Difference ✨
Step away from the busyness of everyday life and give yourself the time and space to truly reset…
Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿
This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.
💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air
This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.
🗓 Sunday 24 May & Saturday 4 July
⏰ 11:00am – 4:00pm
📍 Hildenborough
💷 £75
Please bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰
✨ Spaces are limited
📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com
💫 Give yourself something truly special to look forward to.
Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.
Benefits Include:
Improved mood and emotional balance
Deeper relaxation and stress relief
Lower blood pressure
Boosted immune system
Better sleep quality
During the Session, You May Experience:
A sense of deep calm and inner stillness
Gentle body sensations or energy shifts
Vivid dreams or visual imagery
Emotional release
The sound moving through and around you
Each session is a unique journey, and every participant’s experience is beautifully individual.
Hildenborough : Friday Summer Outdoor Gong Bath
Prepare for the week end , A ritual to reset you mind body and spirit
.📅 Friday 5 June /Friday 26 june / Friday 17 July/ friday 31 July
🕕 From 6.30 pm to 8 pm. £25
Location will be share after booking
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Don't hesitate to contact me for more info ,
With kindness,
Nadia
✨ StandUp Paddleboarding Ana & Gong Bath ✨
with Ana | Breath4mind
An invitation to pause…
to soften…
to simply be.
Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.
Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.
A refined, intimate experience in nature.
No effort. No expectation. Just presence.
📍 The Beacon, Tunbridge Wells
12 July | 6pm
16 August | 6pm
27 September | 6pm
Private Spa Experience
📍 Battle
25 July | 4–6pm
✨ Limited spaces | Advance booking essential
🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140
A moment for you… nothing else required.