Mindful Breathing Exercises for Relaxation

Weekly Classes

Gentle Pilates

Every Monday 9.30 to 10.30am and Wednesday 6.30-7.30 pm

Tonbridge Rugby Club £ 10

Floating gong bath :

Sunday 25 October

Sunday 29 November

Sunday 13 December

Places are limited , Book now to reserve your place

The relaxation part was incredible — I felt my chest fill with gratitude. One of the instruments created a gentle tingling around my temple, a completely new and wonderful sensation. I also felt deeply connected to the other participants, as if we were held together in a cocoon of support and non-judgment. The session was powerful and inspiring, and I left with a sense of clarity and gratitude. Thank you, Nadia, for such a special experience."-Anne

★★★★★

Contact Us

Please get in touch for inquiries.

Market House: 130 high Street Tonbridge Sunday 15 November

Candle lit Sound and Gong Bath

From 6 to 7.30 pm

£25

A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.

Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being

What to Bring in Market house : Pillow, blanket

Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis

The Hot Box- co Hildenborough

https://www.the hot box

A Different Kind of Evening in Hildenborough

29 October /26 November

The Hot Box Co – Walled Garden Sauna × Breath4Mind

What if your evening could begin with warmth, move through an invigorating cold plunge, and finish with deep stillness?

Join The Hot Box Co in Hildenborough, in collaboration with Breath4Mind, for a unique wellbeing experience combining sauna, cold plunge, breathwork, somatic movement and a restorative gong bath.

We’ll begin by slowing things down with gentle breathwork and somatic exercises, helping you reconnect with your body and release some of the tension we carry without even noticing. Then enjoy the contrast of the sauna and cold plunge — heat to soften and unwind, cold to awaken and refresh.

To finish, simply lie back and allow the sound and vibrations of the gong to surround you, creating a peaceful space to rest, reset and let the day fall away.

You don’t need to be experienced in breathwork, cold water or sound baths. Come with curiosity, an open mind, and a little time just for yourself.

🌿 Warmth • Breath • Movement • Cold • Sound • Stillness

The Hot Box Co – Walled Garden Sauna, Hildenborough
In collaboration with Breath4Mind

Come as you are. Leave feeling refreshed, grounded and reconnected.