Mindful Breathing Exercises for Relaxation

Weekly Classes

Gentle Pilates

Every Monday 9.30 to 10.30am and Wednesday 6.30-7.30 pm

Tonbridge Rugby Club £ 10

Floating gong bath dates:

Sunday 20 Setpember

Sunday 25 October

Sunday 29 November

Sunday 13 December

places are limited , Book now to reserve your place

Email me nadia@breath4mind.com

call me for more info

Nadia : 07759470140

The relaxation part was incredible — I felt my chest fill with gratitude. One of the instruments created a gentle tingling around my temple, a completely new and wonderful sensation. I also felt deeply connected to the other participants, as if we were held together in a cocoon of support and non-judgment. The session was powerful and inspiring, and I left with a sense of clarity and gratitude. Thank you, Nadia, for such a special experience."-Anne

★★★★★

Contact Us

Please get in touch for inquiries.

All Summer Events are listed below

Upcoming Dates in Hildenborough

-✨ A Retreat with a Difference ✨

Saturday 5 September 2026

Step away from the busyness of everyday life and give yourself the time and space to truly reset…

Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿

This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.

💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air

This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.

🗓 Saturday 5 September
⏰ 11:00am – 4:00pm
📍 Hildenborough

£ 95 lease bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰

✨ Spaces are limited

📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com

💫 Give yourself something truly special to look forward to.

Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.

Benefits Include:

• Improved mood and emotional balance

• Deeper relaxation and stress relief

• Lower blood pressure

• Boosted immune system

• Better sleep quality

During the Session, You May Experience:

• A sense of deep calm and inner stillness

• Gentle body sensations or energy shifts

• Vivid dreams or visual imagery

• Emotional release

• The sound moving through and around you

Each session is a unique journey, and every participant’s experience is beautifully individual.

Market House: 130 high Street Tonbridge Sunday candlelit Gong Bath Breath-work

Prepare for the week end , A ritual to reset you mind body and spirit

✨ StandUp Paddleboarding Ana & Gong Bath ✨

with Ana | Breath4mind

An invitation to pause…
to soften…
to simply be.

Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.

Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.

A refined, intimate experience in nature.
No effort. No expectation. Just presence.

📍 The Beacon, Tunbridge Wells

27 September | 6pm

✨ Limited spaces | Advance booking essential

🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140

A moment for you… nothing else required.