Mindful Breathing Exercises for Relaxation

Breathwork and Sound bath with gentle somatic exercises:

When and where :

📅 Sunday 17 may 2026 (Fully booked)

7 June 2026

🕕 From 5 to 6.30 pm £25

Market House Tonbridge

130 High Street

Take time to pause, reflect, and reconnect.

Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation

🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.

Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.

⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.

📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com

Upcoming Dates in Hildenborough

-✨ A Retreat with a Difference ✨

Step away from the busyness of everyday life and give yourself the time and space to truly reset…

Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿

This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.

💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air

This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.

🗓 Sunday 24 May & Saturday 4 July
⏰ 11:00am – 4:00pm
📍 Hildenborough
💷 £75

Please bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰

✨ Spaces are limited

📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com

💫 Give yourself something truly special to look forward to.

Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.

Benefits Include:

• Improved mood and emotional balance

• Deeper relaxation and stress relief

• Lower blood pressure

• Boosted immune system

• Better sleep quality

During the Session, You May Experience:

• A sense of deep calm and inner stillness

• Gentle body sensations or energy shifts

• Vivid dreams or visual imagery

• Emotional release

• The sound moving through and around you

Each session is a unique journey, and every participant’s experience is beautifully individual.

Hildenborough : Friday Summer Outdoor Gong Bath

Prepare for the week end , A ritual to reset you mind body and spirit

.📅 Friday 5 June /Friday 26 june / Friday 17 July/ friday 31 July

🕕 From 6.30 pm to 8 pm. £25

Location will be share after booking

Take time to pause, reflect, and reconnect.

Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation

🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.

Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.

⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.

📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com

Don't hesitate to contact me for more info ,

With kindness,

Nadia

✨ StandUp Paddleboarding Ana & Gong Bath ✨

with Ana | Breath4mind

An invitation to pause…
to soften…
to simply be.

Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.

Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.

A refined, intimate experience in nature.
No effort. No expectation. Just presence.

📍 The Beacon, Tunbridge Wells

12 July | 6pm
16 August | 6pm
27 September | 6pm

Private Spa Experience
📍 Battle
25 July | 4–6pm

✨ Limited spaces | Advance booking essential

🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140

A moment for you… nothing else required.