Mindful Breathing Exercises for Relaxation

Weekly Classes

Relax and rejuvenate.

Pilates :Every Wednesday at 9.30 -10.30am/ 6.30 pm- 7.30 Tonbridge Rugby Club £ 10

Experience deep healing.

Sunday 15 of March

Gong Bath / Breathwork Event

Market house Tonbridge 5-6 pm

£25

Email me nadia@breath4mind.com

call me for more info

Nadia : 07759470140

Helping you to find you inner peace.
Learn about our practices here!

Coming Soon

Next Event

Pilates Classes

The relaxation part was incredible — I felt my chest fill with gratitude. One of the instruments created a gentle tingling around my temple, a completely new and wonderful sensation. I also felt deeply connected to the other participants, as if we were held together in a cocoon of support and non-judgment. The session was powerful and inspiring, and I left with a sense of clarity and gratitude. Thank you, Nadia, for such a special experience."-Anne