Breath4Mind

Breathwork - Mindfulness - Nervous System Regulation - Pilates - Gong Bath

Sunday 26 April and Sunday 17 May

Gong Bath / Breathwork Event

Market house Tonbridge 5-6.30 pm

£25

Email me: nadia@breath4mind.com

call me for more info

Nadia : 07759470140

Pilates Classes every :

Monday at 9.15 am Gentle chair Pilates for anyone who needs to gently ease back to do exercices
Wednesday at 6.30 pm
Pilates for
at Tonbridge Rugby Club
call Nadia : 07759470140

Mindful Breathing Exercises for Relaxation

Weekly Classes

Gentle Pilates

Every Wednesday at 9.15 -10.15m/ 6.30 pm- 7.30 Tonbridge Rugby Club £ 10

Experience deep healing.

Sunday 26 April /17 May

Gong Bath / Breathwork Event

Market house Tonbridge 5-6.30 pm

£25

Email me nadia@breath4mind.com

call me for more info

Nadia : 07759470140

Helping you to find you inner peace.
Learn about our practices here!

Coming Soon

Next Event

Pilates Classes

The relaxation part was incredible — I felt my chest fill with gratitude. One of the instruments created a gentle tingling around my temple, a completely new and wonderful sensation. I also felt deeply connected to the other participants, as if we were held together in a cocoon of support and non-judgment. The session was powerful and inspiring, and I left with a sense of clarity and gratitude. Thank you, Nadia, for such a special experience."-Anne