WHAT IS NERVOUS SYSTEM REGULATION?
The nervous system controls many of the body’s key functions — including heart rate, breathing, and digestion.
A well-regulated nervous system helps us move smoothly between states of activity and rest, tension and calm.
Nervous system regulation is the ability to shift flexibly between these states in response to daily stressors.
A balanced system can spring back from challenges with ease — like a rubber band returning to its shape.
A dysregulated system, however, may get “stuck” in stress responses such as fight-or-flight or shutdown, making it harder to recover and feel at ease.
Why It Matters
According to Dr. Stephen Porges’ Polyvagal Theory, our nervous system shapes how we respond to and experience the world.
When it’s balanced, we feel safe, connected, and calm. When it’s out of balance, everything — from our mood to our health — can be affected.
When the Nervous System Is Dysregulated, You May Experience:
Chronic stress or burnout
Anxiety or emotional overwhelm
Fatigue or difficulty relaxing
Digestive and hormonal imbalances
Sleep issues or poor recovery
When the Nervous System Is Regulated, You’ll Notice:
Greater emotional balance and resilience
Reduced stress and anxiety
Improved sleep and focus
Enhanced creativity and clarity
Better digestion and overall wellbeing
What are the Benefits of the Nervous System Regulation (Fascia) in a group or 1-2-1 available
Get in touch
Email: nadia@breath4mind.com
Telephone: +44 (0) 7759 470140
Market House: 130 high Street Tonbridge Sunday 15 November
Candle lit Sound and Gong Bath
From 6 to 7.30 pm
£25
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.
Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being
What to Bring in Market house : Pillow, blanket
Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis
The Hot Box- co Hildenborough
https://www.the hot box
A Different Kind of Evening in Hildenborough
The Hot Box Co – Walled Garden Sauna × Breath4Mind
What if your evening could begin with warmth, move through an invigorating cold plunge, and finish with deep stillness?
Join The Hot Box Co in Hildenborough, in collaboration with Breath4Mind, for a unique wellbeing experience combining sauna, cold plunge, breathwork, somatic movement and a restorative gong bath.
We’ll begin by slowing things down with gentle breathwork and somatic exercises, helping you reconnect with your body and release some of the tension we carry without even noticing. Then enjoy the contrast of the sauna and cold plunge — heat to soften and unwind, cold to awaken and refresh.
To finish, simply lie back and allow the sound and vibrations of the gong to surround you, creating a peaceful space to rest, reset and let the day fall away.
You don’t need to be experienced in breathwork, cold water or sound baths. Come with curiosity, an open mind, and a little time just for yourself.
🌿 Warmth • Breath • Movement • Cold • Sound • Stillness
The Hot Box Co – Walled Garden Sauna, Hildenborough
In collaboration with Breath4Mind
Come as you are. Leave feeling refreshed, grounded and reconnected.