Breathwork/Meditation Classes

Live and Online Breathwork and Meditation course 1 hour/ or 30 mn)

How Breathwork and Meditation is used in modern life?

Global organizations use Breathwork and meditation to advance themselves. Examples are the NHS, Google, Intel, Bank of America, sportsmen, athletes, the US military, and many others. The practice of breathwork is, simply put, breathing exercises that allow you to change and manipulate the rhythm, depth and rate of your breath with intention and purpose to improve your physical, mental and emotional performance.

Do you suffer from?

Stress/ lack of focus/ Negative thoughts/ Busy minds/ do you need to feel calmer, more connected, and focused?

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

What will you gain?

The practice of breathwork is, simply put, breathing exercises that allow you to change and manipulate the rhythm, depth and rate of your breath with intention and purpose to improve your physical, mental and emotional performance. Breathing is the only autonomic system in the body that you can learn to control to change your sense of well-being and anchor your mind. Most of us hold physical, mental and emotional tension in our bodies which can impact our health. Although we cannot change or control everything around us, we can control our response and how it affects our physiology. Breathwork helps release tension, unprocessed trauma, break unhealthy patterns and coping mechanisms and quieten the chatter in the mind. We can literally change how we react, act and feel by simply changing the rhythms of our breath

Content:

The course will Most importantly, just notice how you are breathing. Pay attention to the way the air feels in your nose and lungs, or to the rhythm of your breath—whether it’s fast or slow, deep or shallow, smooth or difficult. The power of breathwork comes just as much (if not more) from the mindfulness you experience than from the actual flow of air through your body.

What are the requirements?

· It is important for you to be able to find the time to do the breathwork and the meditations every day in order to experience the benefits.

· A quiet place where you can just ‘be’ so that you can perform the exercises.

· In order to participate fully in the course, 1 or 2 hours of your time per week is required.

· Come without judgement, just an open mind.

Who can benefit?

It's for everyone, young and old. One breath at a time, you can move towards reaching goals that may have felt unattainable before with a deeper understanding of your breath, bringing tangible results that do not require years of rigorous practice, – this is for everyone, right now.

When does the online course start?

Monday 16 September 2024 at 7.45 am till 8.15AM ONLINE (Sept 16/23/30 October 7/14)

Wednesday 18 September 2024 at 7.45 till 8.15 AM ONLINE . (Sept 18/25/ October 2/9/16)

Cost

If you are receiving benefit or can not afford the classes please email me privately, don't let it stop you from coming.

Payment in advance

£49 for the 5 weeks. All the sessions will be recorded and saved.

1-1 also available

WHEN DOES THE COURSE FACE TO FACE START?

Thursday 12 September 2024 at 6.30 pm till 7.30 pm (6 weeks course from Sept: 12/19/26 Oct: 3/10/17)

Subud Hall Culverden Down, Tunbridge Wells TN49SA

COST?

Payment in advance

£ 84 for the 6 weeks.

1-1 also available