Breathwork/Meditation Classes
Live and Online Breathwork & Meditation Course
(1 hour or 30-minute sessions available)
How Breathwork and Meditation Are Used in Modern Life
Today, Breathwork and Meditation are recognised globally as powerful tools for enhancing well-being and performance. Leading organisations such as the NHS, Google, Intel, Bank of America, and even the US military incorporate these practices to reduce stress, increase focus, and improve overall resilience.
Simply put, breathwork uses controlled breathing techniques to intentionally adjust the rhythm, depth, and pace of your breath, helping to enhance physical, mental, and emotional balance.
Do You Experience…
Stress or tension
Lack of focus or mental clarity
Negative thoughts or busy mind
A need to feel calmer, more connected, and grounded
Your breath is essential — it brings oxygen into your body so you can thrive. When you’re stressed, your breathing pattern changes, affecting your entire system. Breathwork helps to soothe stress and restore balance to both body and mind.
What You Will Gain
Through guided practice, you’ll learn how to use your breath intentionally to:
Calm your nervous system and reduce anxiety
Improve focus and energy
Release physical and emotional tension
Break unhelpful patterns and regulate emotions
Anchor your mind in the present moment
Breathwork is unique — it’s the only autonomic function you can consciously control to influence your state of well-being. By changing your breath, you can change how you think, feel, and respond to life’s challenges.
Course Overview
During each session, you’ll be guided to bring awareness to your breathing — noticing the sensation of air as it moves through your nose and lungs, the rhythm of your inhale and exhale, and how your body responds.
The power of breathwork lies not only in the breathing itself, but in the mindfulness and presence that accompany it.
Requirements
Set aside time daily to practice breathing and meditation for lasting benefits
Find a quiet space where you can relax without distraction
Commit around 1–2 hours per week to participate fully
Bring an open mind and leave judgement behind