Online Mindfulness

Online Mindfulness (MBSR) / Meditation (9 weeks course/1.5 hour)

How Mindfulness/ Meditation is used in modern life?

Global organizations use Mindfulness to advance themselves. Examples are the NHS, Google, Intel, Bank of America, sportsmen, athletes, the US military, and many others.

Do you suffer from?

From anxiety/ Stress/ Busy mind/ Lack of resilience/ Lack of focus/ Lack of energy/ Mood swings.

What will you gain?

We learn to step back from compulsive or repetitive thoughts and feelings. We learn to observe our surroundings with a sense of connection that brings fulfilment. These are simple yet powerful techniques. They can change how we think, feel, and act in the face of the challenges of everyday life.

Content:

· Module 1: Introduction to MBSR

· Module 2: Handling stress

· Module 3: Living all your moments

· Module 4: Patterns of reactivity

· Module 5: Responding not reacting

· Module 6: Developing interpersonal mindfulness

· Module 7: Enhancing self-kindness

· Module 8: How to take this forward /Finally: A new beginning (plus an optional day retreat at extra cost).


What are the requirements ?

. It is important for you to be able to find the time to do the meditations every day in order to experience the benefits.

· A quiet place where you can just ‘be’ so that you can perform the meditations.

Come without judgement, just an open mind.

Who can benefit?

It's for anyone who wishes to improve their wellbeing, and personal development.

When does the course start?

Tuesday 7 January 2025 at 8 PM ONLINE . (Jan: 7/14/21/28/ Feb: 4/11/18/ April: 4)

COST?

If you are receiving benefit or can not afford the classes please email me privately, don't let it stop you from coming.

Payment in advance

£180 for the 8 weeks. All the sessions will be recorded and saved.

1-1 also available