Breath-work and Sound bath (gentle somatic exercises):
Have you ever experienced breath-work followed by a gong bath? The breath-work grounds you and relaxes you while the sound of a gong helps the brain reach deep relaxation, similar to the state we reach in day dreaming or deep sleep, and they are known to aid relaxation, rejuvenation and natural healing and even stimulate altered state of consciousness.
Come and join me for a breath work and sound bath session with gentle somatic exercises.
Those session offer amazing benefit such as:
Improved mood
Deeper relaxation
Reduce stress
Lower blood pressure
Boosted immune system
Better sleep.
During the session you might experience:
Deep relaxation
Visual or vivid dreams
Sensation in specific area of the body
Emotional release
The sound moving through and around you
Each sound is a unique journey and individual experience can vary greatly.
When and where :
Saturday the 16 of November/ Saturday the 23 of November.
Saturday 7 of December/ Saturday 14 of December
Saturday 18 January Circling Session ( 3-5pm) with an experienced circling facilitator.
Subud Hall, Culverden Down, Tunbridge Wells TN49SA At 3 pm
We will begin , allowing the body first to relax. Then discover the profound benefit of breath-work, followed by a gong and sound bath. Immersing yourself into a deep state of relaxation.
What to bring: A comfortable mat, a pillow, a warm blanket and some water.
Places are Limited and refunds are not available if you're not able to attend.
Please note this session is not suitable for anyone with a pacemaker or in the first trimester of pregnancy. (if you have any question don't hesitate to contact me)
Each session costs £ 15 and will begin at 3 pm and end at 5 pm, with an opportunity to share at the end , and to have a hot drink.
Please arrive 10 minutes before to settle in comfortably and not to disturb others as we begin at 3 o'clock.
To book a place please call me on:
07759470104
Join me for a transformative experience, before the Christmas rush! Come and find some quietness and stillness.
I look forward to sharing this beautiful experience with you, and feel free to share.
Thank you,
Nadia Bouakaz
