LIVE EVENT
Breath-work and Sound bath (gentle somatic exercises):
Have you ever experienced breath-work followed by a gong bath? The breath-work grounds you and relaxes you while the sound of a gong helps the brain reach deep relaxation, similar to the state we reach in day dreaming or deep sleep, and they are known to aid relaxation, rejuvenation and natural healing and even stimulate altered state of consciousness.
Come and join me for a breath work and sound bath session with gentle somatic exercises.
Those session offer amazing benefit such as:
Improved mood
Deeper relaxation
Reduce stress
Lower blood pressure
Boosted immune system
Better sleep.
During the session you might experience:
Deep relaxation
Visual or vivid dreams
Sensation in specific area of the body
Emotional release
The sound moving through and around you
Each sound is a unique journey and individual experience can vary greatly.
When and where :
📅Friday 19 September 2025 at
📍 Wines Brewers Hall, Tonbridge Road, Mereworth , Maidstone ME185JD
🕕 From 5.30 to 8.45 pm. (car park available) £58
🍂 Autumn Equinox Gathering 🌙
As day and night find perfect balance,
take time to pause, reflect, and reconnect.
Join us for an evening of:
✨ Gentle somatic movement
✨ Breath-work to ground & restore
✨ A gong & sound bath to deeply relax
🥂 Closing with a delicious grazing boards & and refreshing sparkling wine
What to bring: A comfortable mat, a pillow, a warm blanket and some water.
Places are Limited and refunds are not available if you're not able to attend, but can be transfer to someon else.
Please note this session is not suitable for anyone with a pacemaker or in the first trimester of pregnancy.
(if you have any question don't hesitate to contact me)
Spaces limited – book now:
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
When and where :
📅Sunday 21 September 2025
📍 .Tonbridge Methodist Church
Higham Lane TN104JG
🕕 From 3.00pm to 5.00pm. ( car park available).
(car park available) £24
🍂 Autumn Equinox Gathering 🌙
As day and night find perfect balance,
take time to pause, reflect, and reconnect.
Join us for an evening of:
✨ Gentle somatic movement
✨ Breath-work to ground & restore
✨ A gong & sound bath to deeply relax
🥂 Closing with a delicious snack.
What to bring: A comfortable mat, a pillow, a warm blanket and some water.
Places are Limited and refunds are not available if you're not able to attend, but can be transfer to someone else.
Please note this session is not suitable for anyone with a pacemaker or in the first trimester of pregnancy.
(if you have any question don't hesitate to contact me).
Spaces limited – book now:
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com