Breathwork for Schools Supporting Student Wellbeing
Breathwork/Mindfulness for Primary and Secondary Schools
Over the past few years, I have been on a personal journey toward greater well-being. Now, having completed my professional training and certifications, I am delighted to offer Breathwork and Mindfulness sessions to your school — for students, parents, and teachers, both in person and online.
To begin, I’d love to offer a free introductory session during an assembly or lunchtime, giving everyone the chance to experience firsthand the benefits of mindful breathing and relaxation.
I can run regular clubs during lunchtime or after school, including sessions for parents and staff, and I’m also available for PSHE days or well-being events.
In the spirit of accessibility, I also offer reduced rates or free places for students from low-income families — because I truly believe these practices should be available to everyone.
Why Breathwork and Mindfulness Matter
My breathwork and mindfulness curriculum is designed to help children, teenagers, and adults build healthy breathing habits, emotional awareness, and resilience. These tools are particularly valuable in today’s world, where constant stimulation from social media and digital devices often contributes to anxiety, restlessness, and self-comparison.
By learning to pause, breathe deeply, and reconnect with the present moment, students can begin to manage these pressures more effectively — improving their ability to focus, relax, and maintain perspective.
Contact Us
Reach out to us for personalized health support through mindfulness, breathing techniques, and pilates sessions.
nadia@breath4mind.com
+44 (0) 7759 470140
Market House: 130 high Street Tonbridge Sunday 15 November
Candle lit Sound and Gong Bath
From 6 to 7.30 pm
£25
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.
Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being
What to Bring in Market house : Pillow, blanket
Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis
The Hot Box- co Hildenborough
https://www.the hot box
A Different Kind of Evening in Hildenborough
The Hot Box Co – Walled Garden Sauna × Breath4Mind
What if your evening could begin with warmth, move through an invigorating cold plunge, and finish with deep stillness?
Join The Hot Box Co in Hildenborough, in collaboration with Breath4Mind, for a unique wellbeing experience combining sauna, cold plunge, breathwork, somatic movement and a restorative gong bath.
We’ll begin by slowing things down with gentle breathwork and somatic exercises, helping you reconnect with your body and release some of the tension we carry without even noticing. Then enjoy the contrast of the sauna and cold plunge — heat to soften and unwind, cold to awaken and refresh.
To finish, simply lie back and allow the sound and vibrations of the gong to surround you, creating a peaceful space to rest, reset and let the day fall away.
You don’t need to be experienced in breathwork, cold water or sound baths. Come with curiosity, an open mind, and a little time just for yourself.
🌿 Warmth • Breath • Movement • Cold • Sound • Stillness
The Hot Box Co – Walled Garden Sauna, Hildenborough
In collaboration with Breath4Mind
Come as you are. Leave feeling refreshed, grounded and reconnected.