Online Mindfulness
Online Mindfulness (MBSR) & Meditation Course
9-week programme — 1.5 hours per session
About the Course
Mindfulness and Meditation are powerful tools to help calm the mind, build resilience, and improve overall well-being.
These practices are now used by global organisations such as the NHS, Google, Intel, Bank of America, elite athletes, and even the US military to enhance focus, reduce stress, and promote mental clarity.
Do You Experience...
Anxiety or stress
A busy, restless mind
Low resilience or emotional overwhelm
Lack of focus or energy
Mood swings or irritability
If so, this course will help you pause, reconnect, and regain balance through simple, evidence-based mindfulness techniques.
What You Will Gain
Throughout the course, you’ll learn to:
Step back from repetitive or anxious thoughts
Observe your surroundings with more awareness and connection
Develop calm, focus, and emotional balance
Build resilience and respond more skilfully to stress
Cultivate kindness — toward yourself and others
These simple yet powerful techniques can transform how you think, feel, and act in everyday life.
📚 Course Modules
Introduction to MBSR (Mindfulness-Based Stress Reduction)
Handling Stress
Living All Your Moments
Patterns of Reactivity
Responding, Not Reacting
Developing Interpersonal Mindfulness
Enhancing Self-Kindness
Carrying It Forward
A New Beginning (includes an optional day retreat at extra cost)
Requirements
Dedicate a little time each day for your meditation practice.
Find a quiet, comfortable space where you can simply “be.”
Come with an open mind and without judgment.
Who Can Benefit
This course is for anyone seeking to:
Improve mental well-being
Reduce stress and anxiety
Support personal growth and self-awareness
No prior experience with mindfulness or meditation is needed.
🗓️ Course Details
Start Date: Tuesday, 7 January 2025
🕗 Time: 8:00 PM (Online)
📅 Schedule: Jan 7, 14, 21, 28 • Feb 4, 11, 18 • April 4
💷 Cost: £180 for the 9-week course (payment in advance)
All sessions will be recorded and saved for you to revisit.
1:1 sessions are also available.
💌 Accessibility & Contact
If you’re on a low income or receiving benefits, please email me privately — cost should never be a barrier to joining.