Mindfulness & Guided Meditation Sessions
Online Mindfulness (MBSR) & Meditation Course
9-week programme — 1.5 hours per session
About the Course
Mindfulness and Meditation are powerful tools to help calm the mind, build resilience, and improve overall well-being.
These practices are now used by global organisations such as the NHS, Google, Intel, Bank of America, elite athletes, and even the US military to enhance focus, reduce stress, and promote mental clarity.
Do You Experience...
Anxiety or stress
A busy, restless mind
Low resilience or emotional overwhelm
Lack of focus or energy
Mood swings or irritability
If so, this course will help you pause, reconnect, and regain balance through simple, evidence-based mindfulness techniques.
What You Will Gain
Throughout the course, you’ll learn to:
Step back from repetitive or anxious thoughts
Observe your surroundings with more awareness and connection
Develop calm, focus, and emotional balance
Build resilience and respond more skilfully to stress
Cultivate kindness — toward yourself and others
These simple yet powerful techniques can transform how you think, feel, and act in everyday life.
📚 Course Modules
Introduction to MBSR (Mindfulness-Based Stress Reduction)
Handling Stress
Living All Your Moments
Patterns of Reactivity
Responding, Not Reacting
Developing Interpersonal Mindfulness
Enhancing Self-Kindness
Carrying It Forward
A New Beginning (includes an optional day retreat at extra cost)
Requirements
Dedicate a little time each day for your meditation practice.
Find a quiet, comfortable space where you can simply “be.”
Come with an open mind and without judgment.
Who Can Benefit
This course is for anyone seeking to:
Improve mental well-being
Reduce stress and anxiety
Support personal growth and self-awareness
No prior experience with mindfulness or meditation is needed.
🗓️ Course Details
Start Date: Tuesday, 7 January 2025
🕗 Time: 8:00 PM (Online)
📅 Schedule: Jan 7, 14, 21, 28 • Feb 4, 11, 18 • April 4
💷 Cost: £180 for the 9-week course (payment in advance)
All sessions will be recorded and saved for you to revisit.
1:1 sessions are also available.
💌 Accessibility & Contact
If you’re on a low income or receiving benefits, please email me privately — cost should never be a barrier to joining.
Breathwork and Sound bath with gentle somatic exercises:
When and where :
📅 Sunday 17 may 2026 (Fully booked)
Next : 7 June 2026
🕕 From 5 to 6.30 pm £25
Market House Tonbridge
130 High Street
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Upcoming Dates in Hildenborough
-✨ A Retreat with a Difference ✨
Step away from the busyness of everyday life and give yourself the time and space to truly reset…
Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿
This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.
💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air
This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.
🗓 Sunday 24 May & Saturday 4 July
⏰ 11:00am – 4:00pm
📍 Hildenborough
💷 £75
Please bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰
✨ Spaces are limited
📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com
💫 Give yourself something truly special to look forward to.
Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.
Benefits Include:
Improved mood and emotional balance
Deeper relaxation and stress relief
Lower blood pressure
Boosted immune system
Better sleep quality
During the Session, You May Experience:
A sense of deep calm and inner stillness
Gentle body sensations or energy shifts
Vivid dreams or visual imagery
Emotional release
The sound moving through and around you
Each session is a unique journey, and every participant’s experience is beautifully individual.
Hildenborough : Friday Summer Outdoor Gong Bath
Prepare for the week end , A ritual to reset you mind body and spirit
.📅 Friday 5 June /Friday 26 june / Friday 17 July/ friday 31 July
🕕 From 6.30 pm to 8 pm. £25
Location will be share after booking
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Don't hesitate to contact me for more info ,
With kindness,
Nadia
✨ StandUp Paddleboarding Ana & Gong Bath ✨
with Ana | Breath4mind
An invitation to pause…
to soften…
to simply be.
Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.
Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.
A refined, intimate experience in nature.
No effort. No expectation. Just presence.
📍 The Beacon, Tunbridge Wells
12 July | 6pm
16 August | 6pm
27 September | 6pm
Private Spa Experience
📍 Battle
25 July | 4–6pm
✨ Limited spaces | Advance booking essential
🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140
A moment for you… nothing else required.