Mindfulness & Guided Meditation Sessions
Online Mindfulness (MBSR) & Meditation Course
9-week programme — 1.5 hours per session
About the Course
Mindfulness and Meditation are powerful tools to help calm the mind, build resilience, and improve overall well-being.
These practices are now used by global organisations such as the NHS, Google, Intel, Bank of America, elite athletes, and even the US military to enhance focus, reduce stress, and promote mental clarity.
Do You Experience...
Anxiety or stress
A busy, restless mind
Low resilience or emotional overwhelm
Lack of focus or energy
Mood swings or irritability
If so, this course will help you pause, reconnect, and regain balance through simple, evidence-based mindfulness techniques.
What You Will Gain
Throughout the course, you’ll learn to:
Step back from repetitive or anxious thoughts
Observe your surroundings with more awareness and connection
Develop calm, focus, and emotional balance
Build resilience and respond more skilfully to stress
Cultivate kindness — toward yourself and others
These simple yet powerful techniques can transform how you think, feel, and act in everyday life.
📚 Course Modules
Introduction to MBSR (Mindfulness-Based Stress Reduction)
Handling Stress
Living All Your Moments
Patterns of Reactivity
Responding, Not Reacting
Developing Interpersonal Mindfulness
Enhancing Self-Kindness
Carrying It Forward
A New Beginning (includes an optional day retreat at extra cost)
Requirements
Dedicate a little time each day for your meditation practice.
Find a quiet, comfortable space where you can simply “be.”
Come with an open mind and without judgment.
Who Can Benefit
This course is for anyone seeking to:
Improve mental well-being
Reduce stress and anxiety
Support personal growth and self-awareness
No prior experience with mindfulness or meditation is needed.
🗓️ Course Details
Start Date: Tuesday, 7 January 2025
🕗 Time: 8:00 PM (Online)
📅 Schedule: Jan 7, 14, 21, 28 • Feb 4, 11, 18 • April 4
💷 Cost: £180 for the 9-week course (payment in advance)
All sessions will be recorded and saved for you to revisit.
1:1 sessions are also available.
💌 Accessibility & Contact
If you’re on a low income or receiving benefits, please email me privately — cost should never be a barrier to joining.
Market House: 130 high Street Tonbridge Sunday 15 November
Candle lit Sound and Gong Bath
From 6 to 7.30 pm
£25
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.
Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being
What to Bring in Market house : Pillow, blanket
Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis
The Hot Box- co Hildenborough
https://www.the hot box
A Different Kind of Evening in Hildenborough
The Hot Box Co – Walled Garden Sauna × Breath4Mind
What if your evening could begin with warmth, move through an invigorating cold plunge, and finish with deep stillness?
Join The Hot Box Co in Hildenborough, in collaboration with Breath4Mind, for a unique wellbeing experience combining sauna, cold plunge, breathwork, somatic movement and a restorative gong bath.
We’ll begin by slowing things down with gentle breathwork and somatic exercises, helping you reconnect with your body and release some of the tension we carry without even noticing. Then enjoy the contrast of the sauna and cold plunge — heat to soften and unwind, cold to awaken and refresh.
To finish, simply lie back and allow the sound and vibrations of the gong to surround you, creating a peaceful space to rest, reset and let the day fall away.
You don’t need to be experienced in breathwork, cold water or sound baths. Come with curiosity, an open mind, and a little time just for yourself.
🌿 Warmth • Breath • Movement • Cold • Sound • Stillness
The Hot Box Co – Walled Garden Sauna, Hildenborough
In collaboration with Breath4Mind
Come as you are. Leave feeling refreshed, grounded and reconnected.