Tonbridge Pilates Reformer & Mindful Movement Sessions
How does Pilates work?
Pilates is a precise body-conditioning method that builds core strength, alignment, flexibility, and control. Created by Joseph Pilates in the 1920s, it has evolved while keeping his core principles. Today, Pilates is practised on the mat and on specialised equipment, using controlled movements and mindful breathing to target muscles effectively and support healthy posture.
Is Pilates Right for Me?
Pilates can support people experiencing:
Lower back or neck pain, scoliosis, shoulder or knee issues
Post-rehab needs (e.g., after joint replacement)
Reduced mobility or post-stroke recovery (with appropriate guidance)
You’ll learn to stabilise and strengthen the spine through all ranges of motion and for functional tasks (like squats), with attention to head and cervical alignment. Exercises are adaptable so you can work safely at your own pace.
What to Expect in Class
We use clear cues and imagery to help movements “click” in your body. Sessions may include small props such as resistance bands and a foam roller. Expect:
Precise movements + controlled breathing
Improved muscle tone, stability, and coordination
Options for beginner to intermediate levels
What to Bring / Wear
Comfortable fitted clothing (leggings/capris often better than loose shorts)
Barefoot or grip socks
Mat (please bring your own)
Any requested small props (e.g., elastic band, soft ball) if noted
Who Can Benefit?
Everyone—all ages and fitness levels.
We Offer Beginner and intermediate classes
Reduced-mobility options
Online Pilates with beginner-friendly sessions focused on fundamentals, breath, and safe progression
Whether you want better posture, a stronger core, or a low-impact workout, there’s a class for you.
When does the course start?
Every Wednesday at: 6.30 till 7.30 pm
Time for Pilates Beginners/ intermediate Work at your own pace
Tonbridge Juddians Rugby Club , The Slades TN91RH Tonbridge
Cost £10 per session
If you are on a low income or receiving benefits, please email me privately — cost should never be a barrier to your well-being.
Payment in advance or at the door
1:1 sessions also available
Breathwork and Sound bath with gentle somatic exercises:
When and where :
📅 Sunday 17 may 2026 (Fully booked)
Next : 7 June 2026
🕕 From 5 to 6.30 pm £25
Market House Tonbridge
130 High Street
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Upcoming Dates in Hildenborough
-✨ A Retreat with a Difference ✨
Step away from the busyness of everyday life and give yourself the time and space to truly reset…
Join us in a beautiful, peaceful setting in Hildenborough for a day designed to restore your mind, body and soul 🌿
This unique retreat gently brings together movement, creativity and deep relaxation—helping you reconnect with yourself in a calm and supportive environment.
💛 Your day will include:
• Gentle Pilates & somatic exercises to move and release tension
• A deeply calming gong bath to soothe the nervous system
• A creative painting workshop with Guy Portelli (Royal Society of British Artists), exploring colour and composition—perfect for beginners
• Time in nature, surrounded by open space and fresh air
This is not about doing things perfectly… it’s about slowing down, breathing deeply, and giving yourself permission to simply be.
🗓 Sunday 24 May & Saturday 4 July
⏰ 11:00am – 4:00pm
📍 Hildenborough
💷 £75
Please bring your own lunch—delicious cakes and herbal teas will be provided ☕🍰
✨ Spaces are limited
📞 07759 470140
📧 nadia@breath4mind.com
🌐 www.breath4mind.com
💫 Give yourself something truly special to look forward to.
Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.
Benefits Include:
Improved mood and emotional balance
Deeper relaxation and stress relief
Lower blood pressure
Boosted immune system
Better sleep quality
During the Session, You May Experience:
A sense of deep calm and inner stillness
Gentle body sensations or energy shifts
Vivid dreams or visual imagery
Emotional release
The sound moving through and around you
Each session is a unique journey, and every participant’s experience is beautifully individual.
Hildenborough : Friday Summer Outdoor Gong Bath
Prepare for the week end , A ritual to reset you mind body and spirit
.📅 Friday 5 June /Friday 26 june / Friday 17 July/ friday 31 July
🕕 From 6.30 pm to 8 pm. £25
Location will be share after booking
Take time to pause, reflect, and reconnect.
Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation
🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.
Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.
⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.
📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com
Don't hesitate to contact me for more info ,
With kindness,
Nadia
✨ StandUp Paddleboarding Ana & Gong Bath ✨
with Ana | Breath4mind
An invitation to pause…
to soften…
to simply be.
Float gently on the water as the evening light settles,
held by the stillness of the lake and the subtle resonance of sound.
Lying comfortably on your board, you will be guided into deep rest through the calming vibrations of crystal bowls and gong — allowing the body to release, the mind to quieten, and the nervous system to reset.
A refined, intimate experience in nature.
No effort. No expectation. Just presence.
📍 The Beacon, Tunbridge Wells
12 July | 6pm
16 August | 6pm
27 September | 6pm
Private Spa Experience
📍 Battle
25 July | 4–6pm
✨ Limited spaces | Advance booking essential
🌐 www.breath4mind.com
📧 nadia@breath4mind.com
📱 07759470140
A moment for you… nothing else required.