How does Pilates work?
Pilates is a precise body-conditioning method that builds core strength, alignment, flexibility, and control. Created by Joseph Pilates in the 1920s, it has evolved while keeping his core principles. Today, Pilates is practised on the mat and on specialised equipment, using controlled movements and mindful breathing to target muscles effectively and support healthy posture.
Is Pilates Right for Me?
Pilates can support people experiencing:
Lower back or neck pain, scoliosis, shoulder or knee issues
Post-rehab needs (e.g., after joint replacement)
Reduced mobility or post-stroke recovery (with appropriate guidance)
You’ll learn to stabilise and strengthen the spine through all ranges of motion and for functional tasks (like squats), with attention to head and cervical alignment. Exercises are adaptable so you can work safely at your own pace.
What to Expect in Class
We use clear cues and imagery to help movements “click” in your body. Sessions may include small props such as resistance bands and a foam roller. Expect:
Precise movements + controlled breathing
Improved muscle tone, stability, and coordination
Options for beginner to intermediate levels
What to Bring / Wear
Comfortable fitted clothing (leggings/capris often better than loose shorts)
Barefoot or grip socks
Mat (please bring your own)
Any requested small props (e.g., elastic band, soft ball) if noted
Who Can Benefit?
Everyone—all ages and fitness levels.
We Offer Beginner and intermediate classes
Reduced-mobility options
Online Pilates with beginner-friendly sessions focused on fundamentals, breath, and safe progression
Whether you want better posture, a stronger core, or a low-impact workout, there’s a class for you.
When does the course start?
Every Wednesday at: 6.30 till 7.30 pm
Time for Pilates Beginners/ intermediate Work at your own pace
Tonbridge Juddians Rugby Club , The Slades TN91RH Tonbridge
Cost £10 per session
If you are on a low income or receiving benefits, please email me privately — cost should never be a barrier to your well-being.
Payment in advance or at the door
1:1 sessions also available
