What Is Breathwork?
Breathwork is the practice of consciously controlling the breath to calm the mind, balance the body, and support emotional well-being.
It helps regulate the nervous system, reduce stress, and restore harmony between mind, body, and spirit.
Used in both ancient traditions and modern wellness practices, breathwork invites presence, grounding, and inner peace — one conscious breath at a time.
Breathwork
Benefits of Breathwork
Regular breathwork supports overall health and emotional balance.
Deep relaxation and grounding – releases tension and promotes calm.
Activates the parasympathetic nervous system – triggers your body’s natural rest-and-heal mode.
Improves focus and clarity – enhances mental stamina and energy.
Boosts immune and digestive function – supports healthy body systems.
Encourages self-discovery – fosters insight, presence, and emotional release.
Just 15 minutes of deep breathing can activate what Harvard physician Dr. Herbert Benson called the relaxation response — lowering stress hormones, releasing endorphins, and restoring a sense of peace.
Try This: Belly Breathing
A simple, grounding technique that helps calm the body and mind.
Sit comfortably with one hand on your chest, the other below your ribs.
Inhale through your nose, letting your belly rise.
Exhale through your mouth, feeling your belly fall.
Keep your chest still.
Repeat for a few minutes, focusing on slow, steady breaths.
Even a few mindful breaths a day can create clarity, balance, and calm in everyday life.
Market House: 130 high Street Tonbridge Sunday 15 November
Candle lit Sound and Gong Bath
From 6 to 7.30 pm
£25
A journey of deep rest, relaxation, and reconnection.
Gong Bath & Breathwork is a deeply immersive sound experience using gongs and crystal bowls to calm the mind and gently regulate your nervous system. The soothing vibrations create space for you to rest, reset, and reconnect with yourself followed by a relaxing sauna session to complete the experience.
Benefits:
- Reduces stress
- Supports anxiety management
- Improves sleep quality
- Helps regulate emotions
- Promotes overall well-being
What to Bring in Market house : Pillow, blanket
Please Note
This session is not recommended for anyone who:
- Is in their first trimester of pregnancy
- Has epilepsy or a heart condition (including a pacemaker or recent heart/major surgery)
- Has a severe, unmanaged respiratory condition
- Has a serious mental health condition or is currently experiencing a mental health crisis
The Hot Box- co Hildenborough
https://www.the hot box
A Different Kind of Evening in Hildenborough
The Hot Box Co – Walled Garden Sauna × Breath4Mind
What if your evening could begin with warmth, move through an invigorating cold plunge, and finish with deep stillness?
Join The Hot Box Co in Hildenborough, in collaboration with Breath4Mind, for a unique wellbeing experience combining sauna, cold plunge, breathwork, somatic movement and a restorative gong bath.
We’ll begin by slowing things down with gentle breathwork and somatic exercises, helping you reconnect with your body and release some of the tension we carry without even noticing. Then enjoy the contrast of the sauna and cold plunge — heat to soften and unwind, cold to awaken and refresh.
To finish, simply lie back and allow the sound and vibrations of the gong to surround you, creating a peaceful space to rest, reset and let the day fall away.
You don’t need to be experienced in breathwork, cold water or sound baths. Come with curiosity, an open mind, and a little time just for yourself.
🌿 Warmth • Breath • Movement • Cold • Sound • Stillness
The Hot Box Co – Walled Garden Sauna, Hildenborough
In collaboration with Breath4Mind
Come as you are. Leave feeling refreshed, grounded and reconnected.