LIVE EVENT

Breathwork and Sound bath gentle somatic exercises:

When and where :
📅 Saturday 15 of November 2025
🕕 From 3 to 5 pm (car park available) £25

Subud Tunbridge Wells 14 Culverden Down TN4 9SA

As day and night find their perfect balance, take time to pause, reflect, and reconnect.

Join us for a restorative afternoon of:
✨ Gentle somatic movement
✨ Breathwork to ground and restore
✨ A gong and sound bath for deep relaxation

🥂 What to bring:
A comfortable mat, pillow, warm blanket (or two), and some water.

Please contact me to book — payment details will be sent upon confirmation.
Places are limited.
Refunds are not available, but your space can be transferred to another participant.

⚠️ Please note: this session is not suitable for anyone with a pacemaker or during the first trimester of pregnancy.

📧 nadia@breath4mind.com | 📞 07759 470140
🌐 www.breath4mind.com

Upcoming Dates in Tonbridge

📅 Sunday 23 November
📅 Sunday 14 December
📅 Sunday 28 December

📍 Tonbridge Methodist Church, Higham Lane, TN10 4JG
🕕 3:00–5:00 pm (Car park available)
💷 £25

Take time to pause, reflect, and reconnect.

Experience an evening of:
✨ Gentle somatic movement
✨ Breathwork to calm and centre
✨ A gong and sound bath to deeply relax

🥂 Closing with a delicious snack.

We’ll begin by allowing the body to relax, then explore the profound benefits of breathwork, followed by an immersive gong and sound bath — guiding you into a state of deep rest and renewal

Join me for a transformative experience. Come and find some quietness and stillness, time to reset.
I look forward to sharing this beautiful experience with you, and feel free to share.
Thank you,
Nadia Bouakaz

Why Join a Breathwork & Sound Bath Session?

Have you ever experienced breathwork followed by a gong bath?
Breathwork helps to ground and relax the body, while the sound of the gong gently guides the brain into deep states of rest, similar to daydreaming or deep sleep.

Together, they support relaxation, rejuvenation, natural healing, and can even lead to moments of expanded awareness or insight.

Benefits Include:

  • Improved mood and emotional balance

  • Deeper relaxation and stress relief

  • Lower blood pressure

  • Boosted immune system

  • Better sleep quality

During the Session, You May Experience:

  • A sense of deep calm and inner stillness

  • Gentle body sensations or energy shifts

  • Vivid dreams or visual imagery

  • Emotional release

  • The sound moving through and around you

Each session is a unique journey, and every participant’s experience is beautifully individual.