Gong Baths in a group or 1-2-1 available

The Healing Power of Sound

🌿 Benefits of Gong Bath & Therapeutic Sound Healing in a group or 1-2-1

Experience the profound benefits of a sound bath meditation, where powerful healing frequencies help bring your whole being back into balance:

• Boosts the immune system and promotes overall health

• Balances and harmonises the body on a molecular and cellular level

• Reduces stress, anxiety, and tension

• Improves sleep quality and deep relaxation

• Lowers blood pressure and supports detoxification

• Awakens intuition and higher consciousness

• Expands creativity, clarity, and focus

• Clears energy blockages that may cause pain or emotional distress

Our Mission

Each session is a journey inward — a chance to slow down, breathe deeply, and reconnect with yourself.

We begin with gentle breath awareness and mindful movement to release tension and open the body. Then, as you lie down or sit comfortably, you’ll be immersed in the soothing sounds of:

• Gongs

• Crystal and Nepalese singing bowls

• Chimes and ocean drums

• Vocal toning and other sacred instruments

There’s no effort required — simply relax, receive, and allow the sounds to wash over you.

As the session unfolds, the frequencies of the gong help retune your body’s natural vibration, guiding you from disharmony to a state of balance and calm. We end in stillness, allowing the vibrations to settle before gently returning to full awareness — grounded, peaceful, and renewed.

Whether you’re new to sound healing or an experienced meditator, this is your sanctuary for rest, renewal, and reconnection.

FAQs

What is a gong bath?

A gong bath is a sound healing experience. A gong bath is a deeply relaxing sound meditation where you are immersed in the healing vibrations of gongs and other soothing instruments.
As you lie down or sit comfortably, waves of sound gently wash over you, calming the mind, releasing tension, and restoring balance to the body and spirit.
The vibrations help quiet mental chatter, reduce stress, and promote a profound sense of peace and well-being — leaving you refreshed, re balanced, and renewed.

How long does it last?

A gong bath typically last between 60 and 90 minutes. During the session, you are immersed in the healing vibrations of gongs and other soothing instruments.

What should I bring?

Bring a mat, blanket or two, a pillow some water and comfortable clothing.

.A gong bath is suitable for most people and can be enjoyed by anyone seeking relaxation, stress relief, and balance.
However, because the vibrations can be very powerful, it may not be recommended for those in the first trimester of pregnancy, with sound sensitivity, epilepsy, or serious heart conditions.
If you have any medical concerns, please contact us before attending — we’ll be happy to discuss how to make your experience safe, comfortable, and deeply restorative.

Is it suitable for everyone?

Can I attend if pregnant?

After the first trimester, many pregnant people find sound sessions very relaxing — especially when the volume is gentle and they are comfortably supported with cushions or seated rather than lying flat.
If you are pregnant, please let your facilitator know beforehand so the session can be adjusted for your comfort and safety.
Always check with your healthcare professional before attending, to ensure it’s right for you and your stage of pregnancy.